1. Talking therapy.
A holistic coaching approach utilising CBT, NPL, transformational life coaching and positive psychology techniques. This can be face-to-face in Whitstable, Kent or online from anywhere in the world. It is literally us talking through whatever it is you bring to the session. Reiki can be included with this option.
2. Experiential coaching.
This involves participating in creative activities or engaging with the natural environment to gain insights and solutions, with my guidance, to matters you bring to the sessions. Reiki can be included with this option.
3. Reiki.
A non invasive, gentle therapy which is used on its own or alongside conventional medical care. For stress or pain relief, emotional release, clarity, calm and balance. We can incorporate Reiki into coaching therapies or as a stand alone treatment.
I have teamed up with some local experts to offer personalised retreat days. Find out more here